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Fit Mums Core and Glute Exercise Circuit

Fit Mums Core and Glute Exercise Circuit

Fit Mums grab your socks for this advanced Core and Glute Exercise Circuit. Suitable first trimester with optimal core function and then from 6 months post.* Try not to rest and complete the circuit 2-5 times. Exercises: Sliding Mountain runs Basic Bridge Slide Outs Butterfly Bridge Jump in Push Outs …

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